2025 Strength & Balance Classes

REGISTRATION FORM: 2025 Spring Balance Class 

Washington Township Recreation is thrilled to announce two exciting exercise classes designed to enhance your strength, balance, and flexibility: "Stand Strong" and “Sit Strong” Strength & Balance Exercise Class.

 “Stand Strong” Strength & Balance Exercise -Join our "Stand Strong" Strength & Balance Exercise class, which emphasize healthy movement principles to improve posture, muscle strength, balance, fall prevention, and overall mobility. Participants must be able to stand unassisted; a doctor's note may be required. Please note that canes and walkers are not allowed for this class. Classes will be held on Mondays from April 21 to June 9, 2025, from 12:30 PM to 1:15 PM.

 “Sit Strong” Strength & Balance Exercise- Get Stronger, Fitter, and More Flexible with Our Seated Strength Class. Our Seated Strength Class is designed to improve your strength, mobility, flexibility, and overall fitness levels—all from the comfort and safety of a chair. Each session is carefully structured to provide a full-body workout, including exercises for the upper body, lower body, and core. All you need to bring is a pair of light dumbbells and a smile!  Classes will be held on Wednesdays from April 23 to June 4, 2025, from 11:30am to 12:15pm.

 Do not miss this opportunity to enhance your physical fitness in a supportive and fun environment. Whether you are looking to start a new fitness routine or want to complement your existing regimen, our Seated Strength Class is perfect for adults of all ages and fitness levels.

The seven-week classes  will be held at the Washington Township Community Center, 35 E. Springtown Rd., Long Valley, NJ 07053. A non-refundable fee is due before April 16, 2025, and a $25 late payment fee applies. Classes are closed once they begin.

For more information, contact the recreation office at (908) 876-5941, or email us at This email address is being protected from spambots. You need JavaScript enabled to view it..

Join us and take the first step towards a healthier, stronger you!