Stand Stong Strength & Balance Class

Washington Township Recreation Welcomes Spring with the Return of “Stand Strong”  Balance Class

As spring brings fresh energy and longer days, Washington Township Recreation is excited to once again offer its well‑loved Stand Strong Strength & Balance Class.After enthusiastic community participation and glowing feedback, these programs are returning to help residents step into the season feeling steady, strong,and connected. This program is offered as an 8‑week session.

Stand Strong guides participants through gentle body  weight movements and light dumbbell exercises to build core and limb strength. Designed with older adults and those easing back into fitness in mind, the class emphasizes posture, mobility, and balance—helping everyone move with confidence as the weather warms. This 8‑week session meets Mondays from April 13 to June 8, 2026,from 12:30 PM to 1:15 PM. This class does not allow canes,walkers, or sitting.  A doctor’s note maybe required.

All classes take place at the Washington Township Community Center, 35E. Springtown Rd., Long Valley, NJ 07853. Registration is now open, with a non‑refundable fee due by April8, 2026. A $25late fee applies after that date, and registration closes once the session begins.

For more information, contact the Recreation Office at (908)876‑5941, email This email address is being protected from spambots. You need JavaScript enabled to view it.,or visit recreation.wtmorris.org.

If paying online, please remember to email your completed registration form.Electronic payments may be submitted using the provided link. Online Payment Portal - https://magic.collectorsolutions.com/magic-ui/Login/washington-township

Celebrate the season by joining  a community favorite—step into spring feeling stronger, steadier, and ready for all the possibilities ahead.