Washington Twp Recreation
50 Rock Rd, Long Valley, NJ 07853
Phone: (908) 876-5941
"Sit Strong" Strength & Balance Classes
Description
Ignite & Build Strength,Boost Balance— All from a Chair! Ready to feel stronger,move better, and take charge of your fitness? Our Seated Strength & Balance Class is your go-to for building power, boosting flexibility, and improving balance—all from the comfort of a chair. This seated class packs a powerful work out to help you get stronger, more flexible, and full of energy—without ever leaving your seat.